| Description |
xvii, 302 pages : illustrations ; 23cm |
| Note |
"Prepare your body (and your mind) for 26.2 miles"--Cover. |
|
Includes index. |
| Summary |
"..In this helpful guide, you get : A comprehensive marathon training program that you can adapt to your own goals and fitness level ; Complete coverage of cross-training, stretching, and diet, with tips on staying motivated and avoiding injury ; An idiot-proof overview of what to expect on race day--and how to manage any anxiety you might feel..."--P. [4] of cover. |
| Contents |
Me, run a marathon? The world of marathons ; Making the decision to run ; How's your health? ; Gearing up -- Training regimen. How your body runs ; Nutrition and diet ; Get ready, get set ; Strength and hill training ; Hitting the road ; Choosing a training program ; Staying motivated in training ; Training injuries -- The main event. Preparing for race day ; Race day ; The race ; At the finish ; Beyond the finish line. |
| Subject |
Marathon running -- Training.
|
|
Long-distance running -- Training.
|
| Added Author |
Petrella, Paula.
|
| Added Title |
Complete idiot's guide |
|
Idiot's guide to marathon training |
|
Guide to marathon training |
|
Marathon training |
| ISBN |
9781615640584 paperback |
|
1615640584 paperback |
|
