| Description |
1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, region 1; Dolby Digital. |
| Performer |
Instructor, Leisa Hart. |
| Note |
"Variations shown for all fitness levels & trimesters." -- Container. |
| Audience |
Not rated. |
| Summary |
Stay fit throughout each stage of your pregnancy. Avoid excessive weight gain, ease back pain, and prepare for labor and delivery by following Leisa Hart's dynamic exercise program. |
| Contents |
Salsa Dance -- Yoga fat burn -- Labor & delivery prep -- Prenatal stretch & relax. |
| Note |
Bonus features: Easing labor ; Prenatal comfort stretch ; Workout to music without narration. |
|
GMD: videorecording. |
| Subject |
Physical fitness for pregnant women.
|
|
Exercise for pregnant women.
|
|
Physical education and training.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Hart, Leisa.
|
|
Leisa Hart Enterprises (Firm)
|
|
BayView Films
|
| Added Title |
Fit mama prenatal workout |
|
Leisa Hart fit mama prenatal workout |
|
Prenatal workout |
| Standard No. |
874482007754 |
| Music No. |
BAY775 BayView Films |
|
