| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (4hr., 56 min.)) : digital |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Michelle Lee. |
| Summary |
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks-by working out less than 4 hours a week and eating small, balanced meals-that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of: New exercise options How to stay on the program while traveling and during holidays Goal-setting strategies and the power of keeping a journal Expanded authorized food lists And more! |
| System Details |
Mode of access: World Wide Web. |
| Note |
GMD: electronic resource. |
| Subject |
Exercise.
|
|
Physical fitness.
|
|
Health.
|
|
Weight loss.
|
| Added Author |
Carey, Art.
|
|
Lee, Michelle Lanphere, 1967- Narrator.
|
| Added Title |
Body for life |
|
hoopla (Digital media service)
|
| ISBN |
9780061632495 (sound recording) (hoopla Audio Book) |
|
006163249X (sound recording) (hoopla Audio Book) |
| Music No. |
MWT11588122 |
|
