Title Healthy habits suck : how to get off the couch & live a healthy life .. even if you don't want to / Dayna Lee-Baggley, PhD..

Publication Info.

Oakland : New Harbinger Publications, 2019.

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Description	1 online resource (185 pages)
	data file rda
Summary	Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream.
Bibliography	Includes bibliographical references.
Contents	The marathon runner who hated running -- Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die.
Note	Print version record.
Subject	Habit.
	Change (Psychology)
	Behavior modification.
	Motivation (Psychology)
	Self-acceptance.
	Health behavior.
	Self-actualization (Psychology)
	Behavior modification. (OCoLC)fst00829918
	Change (Psychology) (OCoLC)fst00852062
	Habit. (OCoLC)fst00950030
	Health behavior. (OCoLC)fst00952816
	Motivation (Psychology) (OCoLC)fst01027516
	Self-acceptance. (OCoLC)fst01111471
	Self-actualization (Psychology) (OCoLC)fst01111481
Added Author	Harris, Russ, 1966-
Other Form:	Print version: Lee-Baggley, Dayna. Healthy Habits Suck : How to Get off the Couch and Live a Healthy Life ... Even If You Don't Want To. Oakland : New Harbinger Publications, ©2019 9781684033317
ISBN	9781684033324 (electronic book)
	1684033322 (electronic book)

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Title Healthy habits suck : how to get off the couch & live a healthy life .. even if you don't want to / Dayna Lee-Baggley, PhD..

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