| Description |
viii, 168 pages : illustrations ; 21 cm |
| Note |
"Foreword by Russ Harris"--Front cover. |
| Bibliography |
Includes bibliographical references (pages [161]-168). |
| Summary |
Being healthy is hard-- here's how to do it anyway. Lee-Baggley shares proven techniques to make you more mindful of your choices, help you develop self-compassion, and live a life that reflects what truly matters to you. She can't teach you to enjoy exercise, and there's no tips for making kale taste like chocolate. But readers will get the motivation need to adopt healthy habits-- even if they do suck. -- adapted from back cover |
| Contents |
The marathon runner who hated running -- Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die. |
| Subject |
Habit.
|
|
Change (Psychology)
|
|
Behavior modification.
|
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Motivation (Psychology)
|
|
Self-acceptance.
|
|
Health behavior.
|
|
Self-actualization (Psychology)
|
| Added Author |
Harris, Russ, 1966- writer of foreword.
|
| Added Title |
How to get off the couch and live a healthy life... even if you don't want to |
| ISBN |
9781684033317 (paperback) |
|
1684033314 (paperback) |
|
