| Description |
336 pages : illustrations ; 24 cm |
| Summary |
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives. |
| Bibliography |
Includes bibliographical references (pages [319]-322) and index. |
| Contents |
Part I: Common age-related changes and what you can do -- Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury ; Part II: Living better and living longer -- How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories. |
| Subject |
Longevity.
|
|
Aging -- Prevention.
|
|
Self-care, Health.
|
|
Self Care (DNLM)D012648
|
| Genre/Form |
Self-help publications.
|
| Added Author |
LeBrasseur, Nathan K., editor.
|
|
Chen, Christina (Medical doctor), editor.
|
| Added Title |
Healthy aging |
| ISBN |
9798887700236 (hardcover) |
|
