LEADER 00000nam a22006375i 4500 
001    MWT13449140 
003    MWT 
005    20201207052605.1 
006    m     o  d         
007    cr cn||||||||| 
008    201204s2020    xxu    es     000 0 eng d 
020    9781493428984|q(electronic bk.) 
020    1493428985|q(electronic bk.) 
028 42 MWT13449140 
037    13449140|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda|beng 
082 00 155.9/042|223 
099    eBook hoopla 
100 1  Leaf, Caroline,|d1963-|eauthor. 
245 10 101 ways to be less stressed :|bsimple self-care 
       strategies to boost your mind, mood, and mental health /
       |cCaroline Leaf. 
246 30 One hundred one ways to be less stressed 
264  1 [United States] :|bBaker Publishing Group,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    Although many of us prioritize our physical health through
       exercise and healthy eating, we often forget to spend time
       boosting our mind, mood, and mental health. Yet the mind 
       is the source of all our thoughts, words and actions; when
       our thinking is unhealthy, our lives will be unhealthy-
       even if we go to the gym seven times a week and eat kale 
       every day. It is so important that we focus on mental self
       -care and reducing daily stress, since mental toughness 
       and resilience will get us through difficult times and 
       help us achieve success in every area of our lives. Using 
       the incredible power of our minds, we can persist and grow
       in response to life's challenges. Let bestselling author 
       and neuroscientist Dr. Caroline Leaf help you change your 
       life by changing your mind with 101 simple ways to reduce 
       stress. With simple strategies for mental self-care, we 
       can change the way we think and how we live our lives. 
538    Mode of access: World Wide Web. 
650  0 Stress management|vPopular works. 
650  0 Self-care, Health|vPopular works. 
650  0 Electronic books. 
710 2  hoopla digital. 
914    MWT13449140