LEADER 00000nam a22006495i 4500 
001    MWT13449746 
003    MWT 
005    20210326052603.1 
006    m     o  d         
007    cr cn||||||||| 
008    210312s2021    xxu    es     000 0 eng d 
020    9781493424016|q(electronic bk.) 
020    1493424017|q(electronic bk.) 
028 42 MWT13449746 
037    13449746|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda|beng 
082 04 616.89/1425 
099    eBook hoopla 
100 1  Leaf, Caroline. 
245 10 Cleaning up Your Mental Mess :|b5 Simple, Scientifically 
       Proven Steps to Reduce Anxiety, Stress, and Toxic 
       Thinking. 
264  1 [United States] :|bBaker Publishing Group,|c2021. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    Toxic thoughts, depression, anxiety--our mental mess is 
       frequently aggravated by a chaotic world and sustained by 
       an inability to manage our runaway thoughts. But we 
       shouldn't settle into this mental mess as if it's just our
       new normal. There's hope and help available to us--and the
       road to healthier thoughts and peak happiness may actually
       be shorter than you think. Backed by clinical research and
       illustrated with compelling case studies, Dr. Caroline 
       Leaf provides a scientifically proven five-step plan to 
       find and eliminate the root of anxiety, depression, and 
       intrusive thoughts in your life so you can experience 
       dramatically improved mental and physical health. In just 
       21 days, you can start to clean up your mental mess and be
       on the road to wholeness, peace, and happiness. 
538    Mode of access: World Wide Web. 
650  0 Mindfulness-based cognitive therapy. 
650  0 Mental health. 
650  0 Mind and body. 
650  0 Electronic books. 
710 2  hoopla digital. 
914    MWT13449746