| Edition |
[Widescreen]. |
| Description |
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in. |
| Note |
Instructional program. |
|
Title from container. |
| Performer |
Instructor, Gwen Lawrence. |
| System Details |
DVD; NTSC; widescreen presentation. |
| Note |
"Fitness training meets traditional yoga!" |
| Summary |
Presents three 20-minute yoga workouts: an upper body workout to open and elongate the shoulders and arms while also toning and sculpting the upper body; a lower body workout to increase flexibility in the hips and legs while toning the thighs and glutes; and a core routine for developing lean, firm abdominals and a strong back. |
| Note |
Bonus download: express toning. |
|
GMD: videorecording. |
| Subject |
Hatha yoga.
|
|
Reducing exercises.
|
|
Weight loss.
|
| Added Author |
Lawrence, Gwen.
|
|
Gaiam Americas, Inc.
|
| Added Title |
Burn calories while you tone & strengthen |
| ISBN |
9780766256231: $14.98 |
|
0766256235 |
| Standard No. |
018713587831 |
| Music No. |
05-58783 Gaiam |
|
