| Description |
xii, 340 pages : color illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Foreword / Gary Latham -- Introduction -- Why life lists matter -- The royal road to happiness and success -- What's all the fuss about happiness, anyway? -- How happy are you? -- Creating your best possible life list -- Life-changing goals -- Creating the list that works for you -- Willpower, why you must say no sometimes -- Risks that pay off -- The company you keep -- Tattoos, license plates, and citrusy scents -- You gotta have grit -- Personalizing your goals in sixteen life spheres -- Mission statements and morals -- The holy grail of happiness -- Your body, mind, and soul goals -- Live, laugh, love! -- Can money buy happiness? -- The surroundings that shape you -- Savoring the wins -- Celebrating the wins -- Hitting speed bumps -- Life list exercises and worksheets -- Notes -- Resources |
| Summary |
Now this "classic in goal setting" (Mehmet C. Oz, MD) is back, reissued with a new introduction, a new cover, and a fresh new interior design! For the first time, the science of positive psychology meets the science of goal accomplishment! Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors' unique "life list coaching" explains, step by step, how to set goals in 16 key areas--including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity--that inspire people to live their lives more consciously, productively, and joyfully. -- Amazon.com |
| Subject |
Goal (Psychology)
|
|
Mental health.
|
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Happiness.
|
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Success.
|
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Behavior modification.
|
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Change (Psychology)
|
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Behavior modification. (OCoLC)fst00829918
|
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Change (Psychology) (OCoLC)fst00852062
|
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Goal (Psychology) (OCoLC)fst00943954
|
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Happiness. (OCoLC)fst00951160
|
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Mental health. (OCoLC)fst01016339
|
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Success. (OCoLC)fst01137041
|
| Added Author |
Frisch, Michael B., author.
|
|
Latham, Gary P., writer of foreword.
|
| ISBN |
9781454942603 |
|
1454942606 |
|
