| Description |
1 videodisc (37 min.) : sd., col. ; 4 3/4 in. |
| System Details |
DVD. |
| Performer |
Host, Linda LaRue; instructor, Tracey Mallett. |
| Summary |
Three exercise routines for flattening and toning the abdominal muscles. The abdominal core is composed of 12 muscles that wrap around like a girdle and when properly trained, they hold the midsection flat and tight. Recent research shows that standard floor crunches train only 2 of these critically important core muscles. Thus, the crunchless workout. Workouts can be chosen individually, or with an introduction by program creator Linda LaRue, which includes a segment on abs alignment. |
| Contents |
Intro -- Workout 1 -- Workout 2 -- Workout 3. |
| Subject |
Exercise.
|
|
Abdominal exercises.
|
|
Physical fitness.
|
|
Exercise for women.
|
|
Exercise for women -- United States.
|
| Genre/Form |
Instructional films.
|
|
DVDs.
|
| Added Author |
LaRue, Linda.
|
|
Mallett, Tracey.
|
|
Savvier (Firm)
|
| Music No. |
CA003 Savvier |
|
