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Author Larkin, Brett, author.

Title Yoga life : habits, poses, and breathwork to channel joy amidst the chaos / Brett Larkin.

Publication Info. New York : Balance, 2023.
©2023

Copies

Location Call No. Status
 Burlington Public Library - New Books  613.7 LARKIN    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - New Materials  613.7046 LARKIN    DUE 04-29-24
 Manchester, Main Library - New Materials  613.704 LARKIN    DUE 05-03-24
Edition First edition.
Description xx, 281 pages : black and white illustrations, photographs ; 21 cm
Bibliography Includes bibliographical references (pages 275-281).
Summary Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Contents Introduction: There's a new kind of yoga in town. (Part I: Yoga habits for a happier you): Yoga is awareness -- How to live your yoga -- Design your yoga style. (Part II: Assemble your yoga ritual): Sit -- Warm up -- Move -- Stretch -- Meditate -- Your life is a yoga studio. (Yoga adaptations guide): Yoga for anxiety, stress, and overwhelm -- Yoga for menstruation -- Yoga for injury recovery -- Yoga for weight loss -- Yoga for beginners -- Yoga for pregnancy -- Yoga for menopause and healthy aging. Yoga poses, breathwork, meditations, and habits -- Glossary -- Acknowledgments -- Notes.
Subject Hatha yoga -- Therapeutic use -- Instructive editions.
Hatha yoga -- Psychological aspects -- Instructive editions.
Hatha yoga -- Health aspects -- Instructive editions.
Mind and body -- Self-regulation -- Instructive editions.
SELF-HELP / Self-Management / Stress Management.
Genre/Form Informational works.
Instructional and educational works.
Reference works.
Self-help publications.
Added Author Balance, publisher.
ISBN 9781538726099 (trade paperback)
1538726092 (trade paperback)
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