Standing, sitting, walking, running : how your posture affects your mind / Jenny Beeken ; with a chapter by Patricia Lopez and drawings by Murray Nettle.
79 pages : illustrations (chiefly colour) ; 17 x 20 cm
Bibliography
Includes bibliographical references (page 78)
Summary
A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive.
