Title Find your fierce : how to put social anxiety in its place / by Jacqueline Sperling, PhD ; illustrated by Anya Kuvarzina.

Publication Info.

Washington : Magination Press, 2021.

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Location	Call No.	Status
Colchester, Cragin Memorial Library - Teen	TEEN 616.8 SPE	Check Shelf
Cromwell-Belden Public Library - Young Adult	YA 616.8522 SPE	Check Shelf
East Windsor, Library Association of Warehouse Point - Young Adult	YA 616.85 SPE	Check Shelf
Newington, Lucy Robbins Welles Library - Teen	YA 616.8522 SPERLING	Check Shelf
Simsbury Public Library - Teen	TEEN 618.92 SPERLING	Check Shelf
Wethersfield Public Library - Teen	TEEN 618.92 SPERLING	DUE 12-28-22 Billed

Description	155 pages : illustrations ; 23 cm
Bibliography	Includes bibliographical references and index.
Summary	"Find Your Fierce is a concise and practical guide for teens dealing with social anxiety"-- Provided by publisher.
Audience	Ages 12-18 Magination Press.
	Grades 10-12 Magination Press.
Contents	Introduction -- What is social anxiety? -- The power of emotions -- Keeping thoughts in check -- Mindfulness -- Relaxation exercises -- Exposure and response prevention -- Making the most of exposures -- Relapse prevention -- Self-care -- What next? -- Afterword.
Summary	Many people feel uncomfortable in social situations, but there is a difference between being unsure of your self, and feeling as if people are constantly judging you. Fear and embarrassment can get in the way of life at home, at school, or in other social environments. Social anxiety disorders are tough, but you are not alone. Sperling walks you through cognitive behavioral therapy strategies that will help, from practicing mindfulness to relaxing your body. Focusing on the values that are important to you will enable you to set goals, and put them into practice as a first step to bigger goals. -- adapted from back cover and Introduction
Subject	Social phobia in adolescence -- Juvenile literature.
	Social phobia in adolescence -- Treatment -- Juvenile literature.
	Anxiety in adolescence -- Juvenile literature.
	Social phobia in adolescence.
	Social phobia in adolescence -- Treatment.
	Anxiety in adolescence.
	Anxiety in adolescence. (OCoLC)fst00810979
	Social phobia in adolescence. (OCoLC)fst01741241
	Social phobia.
	Social phobia -- Treatment.
	Anxiety.
Genre/Form	Young adult -- nonfiction.
	Juvenile works. (OCoLC)fst01411637
Added Author	Kuvarzina, Anya, illustrator.
Other Form:	Online version: Sperling, Jacqueline, Find your fierce Washington : Magination Press, 2021. 9781433837531 (DLC) 2021006589
ISBN	9781433833625 (hardcover)
	143383362X (hardcover)
	9781433837531 (ebook)

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Title Find your fierce : how to put social anxiety in its place / by Jacqueline Sperling, PhD ; illustrated by Anya Kuvarzina.

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