Title Ten minutes to relax / Paul Overman.

Imprint

New York : Simon & Schuster Audio, ℗2003.

Copies

Location	Call No.	Status
Colchester, Cragin Memorial Library - Media Room	BKCD 155.9 OVE	Check Shelf
Plainville Public Library - Adult Department	CD-BOOK 155.9 OVE	Check Shelf

Description	2 audio discs (approximately 2 hr.) : digital ; 4 3/4 in.
Playing Time	020000
System Details	Compact discs.
Performer	Read by the author.
Note	Unabridged.
Credits	Music tracks arranged by Jorge Alfano, composer Jim Oliver, and electro-acoustic harpist James Kurtz.
Summary	Relaxation exercises using spoken imagery and breathing techniques with music.
Contents	Disc 1. Free your mind. Morning rain ; Summer night sky -- Rejuvenate your body. Body scan ; Mountain retreat -- Renew your spirit. Spring waters ; Sun's welcome -- Disc 2. Music for relaxation.
Subject	Stress management.
	Relaxation.
	Breathing exercises.
	Music for relaxation.
	Breathing exercises. (OCoLC)fst00838411
	Music for relaxation. (OCoLC)fst01030539
	Relaxation. (OCoLC)fst01093613
	Stress management. (OCoLC)fst01134967
Genre/Form	Audiobooks. (OCoLC)fst01726208
	Audiobooks.
Added Author	Oliver, Jim.
	Alfano, Jorge.
	Kurtz, James, 1936-
ISBN	0743535502
	9780743535502

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