| Description |
xi, 134 pages ; 21 cm |
| Note |
"Based on acceptance and commitment therapy"--Cover. |
| Bibliography |
Includes bibliographical references (pages 126-131) and index. |
| Summary |
Based on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss. ACT is about embracing all aspects of your experience--including the painful parts--and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love. |
| Subject |
Grief.
|
|
Bereavement.
|
|
Grief therapy.
|
|
Bereavement. (OCoLC)fst00830665
|
|
Grief. (OCoLC)fst00947883
|
|
Grief therapy. (OCoLC)fst00947912
|
| Genre/Form |
Self-help publications. (OCoLC)fst01941328
|
|
Self-help publications.
|
| ISBN |
9781641525039 |
|
1641525037 |
|
