| Description |
1 videodisc (118 min.) : sound, color ; 4 3/4 in.. |
| Series |
The method |
|
Method (Newark, N.J.)
|
| System Details |
DVD; Region 0 (All), NTSC; Dolby Digital stereo; standard full frame presentation, aspect ratio 1.33:1. |
| Performer |
Featured instructor, Jennifer Kries. |
| Credits |
Cameras, Mark Koonce, Catherine Iacofano ; editor, Gabriel Regalbuto. |
| Summary |
Combines two complete workouts, one for toning and one for sculpting, which target specific areas of the body and include moves for all ages and skill levels. |
| Contents |
Precision toning: How to use -- Basics -- Quick toning essentials -- Abs toning -- Legs long n' lean -- Flexible spine -- Sculpting legs -- All abs -- Posture assurance (69 min.). |
|
Precision sculpting: How to use -- Breathing and warmup -- Standing upper body toning -- Floor toning -- Pelvic tilt series -- Ballet legs -- Posture finish (49 min.). |
| Note |
Special features: Jennifer Kries bio [text feature]; Pilates overview [text feature]; web link [requires a DVD-ROM drive and Internet access]. |
|
GMD: videorecording. |
| Subject |
Pilates method.
|
|
Exercise for women.
|
|
Aerobic exercises.
|
|
Bodybuilding for women.
|
| Added Author |
Kries, Jennifer.
|
|
Kasen, Donald.
|
|
Pozo, Cal.
|
|
Current Wellness (Firm)
|
|
Peter Pan Industries.
|
|
PPI Entertainment Group.
|
| Added Title |
Precision toning and sculpting |
| Note |
Title on disc label and container: The new method Pilates precision toning and sculpting |
| ISBN |
0739602624 |
|
9780739602621 |
| Standard No. |
071083555169 |
| Music No. |
5551-6 PPI Entertainment |
|
