| Description |
1 videodisc (59 min.) : sound, color ; 4 3/4 in.. |
| Series |
Jennifer Kries' pilates method |
|
Jennifer Kries' pilates method.
|
| System Details |
DVD, region 1, full screen presentation; stereo. |
| Performer |
Instructor, Jennifer Kries |
| Audience |
Not rated. |
| Summary |
Includes Pilates movements to shape the arms and chest, a deep muscle workout for the lower body and a yoga-based workout that integrates stretching techniques and classical dance. |
| Note |
GMD: videorecording. |
| Subject |
Pilates method.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Kries, Jennifer.
|
|
KOCH Vision (Firm)
|
| ISBN |
1417227796 |
| Standard No. |
741952626398 |
| Music No. |
KOC-DV-6263 KOCH Vision. |
|
