| Description |
pages cm |
| Note |
Includes index. |
| Contents |
Initiating the process of journal writing -- Square one -- Getting started -- Staying started -- Five windows on healing -- Survivors and surviving -- Journal excerpts -- Scientific research and writing techniques -- Healing the survivor -- Expectations -- Exploring new directions into healing -- Self-caring -- Food and nourishment -- Travel -- Legacy letters, part one : laying the foundation -- Dreams -- Now and zen -- Not yets -- Legacy letters, part two : creating the letters -- American Indian spirituality -- Creativity -- Work and play -- Meditation and prayer -- The experience of joy -- Last rights : embracing life and death -- Pilgrimage -- Lifelong journaling. |
| Subject |
Diaries -- Authorship -- Therapeutic use.
|
| ISBN |
9781596240773 alkaline paper |
|
1596240776 alkaline paper |
|
