| Description |
xii, 289 pages ; 24 cm. |
| Series |
Everything series |
|
Everything series.
|
| Summary |
Learn the culinary secrets to banishing the bulge forever with 300 delicious dishes with fitness expert Fitz Koehler. |
| Contents |
Flat belly philosophy. You are what you eat -- Budgeting calories -- Foods to be wary of -- Abdominal muscles -- Abdominal exercises -- Rise and shine, it's breakfast time -- Lunch break -- Snack time -- Salads -- Soups and stews -- Appetizers and hors d'oeuvres -- Side dishes -- Dips, spreads, and dressings -- Pizza -- Poultry -- Vegetarian -- Beef and pork -- Seafood -- Not-so-sinful desserts -- Appendix A: Caloric content of beverages -- Appendix B: Smart substitutions. |
| Subject |
Reducing diets.
|
|
Low-calorie diet -- Recipes.
|
|
Reducing diets -- Recipes.
|
| Added Author |
Acevedo, Mabelissa.
|
| Added Title |
Flat belly cookbook |
| ISBN |
9781605506760 |
|
1605506761 |
|
