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Film
Title
Zone pilates mat & ball workout / produced and directed by Andrea Ambandos.
Publication Info.
Port Washington, NY : Koch International, 2001.
Copies
Location
Call No.
Status
Bloomfield at the Atrium
DVD 613.71 ZON
Check Shelf
Description
1 videodisc (105 min.) : sound, color ; 4 3/4 in.
Note
Title from disc label.
"Based on the principles of Joseph Pilates"--Container.
Contents
Body sculpt ball workout -- Fat burning ball workout -- Pilates mat workout.
Performer
Instructor: Liz Gilles.
Summary
Three separate pilates program that use a ball and mat during the routine. Each routine focuses on a different part of the body.
System Details
DVD.
Note
GMD: videorecording.
Subject
Pilates method.
Exercise.
Physical fitness.
Added Author
Gilles, Liz.
Amgandos, Andrea.
Koch International.
Added Title
Zone pilates mat and ball workout
Standard No.
741952612797
Music No.
KOC KV 6127 Koch Vision
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