Includes bibliographical references (pages [237]-246).
Contents
Defeating fear through understanding -- Welcome to the world of parasitic anxieties and fears -- Developing your self-observant skills -- Overcoming double troubles -- Self-management techniques to defeat fear -- A multimodal attack against anxieties and fear -- Five steps for positive change -- Intensifying your campaign against fear -- Developing the mind to stop anxiety -- Building emotional tolerance -- Behavioral methods to quell fear -- Breaking the procrastination-fear connection -- Overcoming mixed anxiety and depression -- Defusing worry -- Stopping perfectionist thinking -- Defeating inhibition -- Addressing self-worth fears -- Addressing social-evaluation anxieties -- Vanquishing panic -- Preventing anxieties and fears from coming back.
