LEADER 00000cam  22000008a 4500 
001    ocn769420368 
003    OCoLC 
005    20120615071836.0 
008    120426s2012    paua          001 0 eng   
010      2012017329 
020    9781609619015|qhardback 
020    1609619013|qhardback 
035    (OCoLC)769420368 
035    (OCoLC)769420368 
035    (OCoLC)769420368 
035    (OCoLC)769420368 
040    DLC|beng|cDLC|dBTCTA|dYDXCP|dBDX|dGO6|dIK2|dBUR|dJTH 
042    pcc 
049    CKEA 
050 00 RM222.2|b.K5444 2012 
082 00 613.2/5|223 
084    HEA006000|2bisacsh 
100 1  Kirchhoff, David,|d1966- 
245 10 Weight loss boss :|bhow to finally win at losing-- and 
       take charge in an out-of-control food world /|cDavid 
       Kirchhoff. 
263    1205 
264  1 Emmaus, Pa. :|bRodale Books,|c2012. 
300    xv, 272 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0  Introduction: Staying healthy in an unhealthy world -- Pt.
       1: From thin to heavy and back again : a weight loss 
       odyssey. Paging Dr. Freud : early influences and food 
       attitudes ; Letting loose in an obesogenic environment ; 
       Man meets scale -- Pt. 2: Be the boss of your own weight 
       loss : food, tools, and strategies to take charge for 
       life. How to make food your friend ; Rely on habits, not 
       willpower ; Sweat--a love story ; The change-your-
       lifestyle tool kit ; Manage your environment ; Maintenance
       : how to dance down the long road ahead ; Navigating 
       trouble spots ; Men and weight loss ; Nobody eats alone ; 
       Is it over yet? Am I cured? 
520    "A frank, funny, groundbreaking guide to surviving and 
       thriving in an obesogenic world, from the CEO of Weight 
       Watchers International"--|cProvided by publisher. 
600 10 Kirchhoff, David,|d1966-|xHealth. 
650  0 Weight loss. 
650  0 Physical fitness. 
650  0 Self-care, Health. 
914    MID.b2187167x 
994    92|bCKE