| Edition |
First edition. |
| Description |
xx, 251 pages ; 22 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Introduction: The case for taking small steps in overwhelming times (or, Why should you bother with this book?) / by Marina Khidekel -- Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and priorization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning. |
| Summary |
"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"-- Provided by publisher. |
|
Creating meaningful, sustainable change isn't just about moving from point A to point B, it's about taking small actions to tap into what's best in you: your creativity, wisdom, and strength. Khidekel helps you unlock your greatest potential with microsteps: tiny, science-backed actions you can start taking right away to build habits that significantly improve your life. -- adapted from jacket |
| Subject |
Stress (Psychology)
|
|
Burn out (Psychology)
|
|
Well-being.
|
|
Work-life balance.
|
|
Burn out (Psychology) (OCoLC)fst00841904
|
|
Stress (Psychology) (OCoLC)fst01134918
|
|
Well-being. (OCoLC)fst01402723
|
|
Work-life balance. (OCoLC)fst01749709
|
| Genre/Form |
Self-help publications.
|
| ISBN |
9780306875137 (hardcover) |
|
0306875136 (hardcover) |
|
9780306847035 (hardcover) |
|
0306847035 (hardcover) |
|
9780306847042 (hardcover) |
|
0306847043 (hardcover) |
|
9780306875113 (ebook) |
|
