| Description |
x, 326 pages ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 309-314) and index. |
| Contents |
PART I: UNDERSTANDING ANGER: About anger -- The principles of anger management -- PART II: ANGER MANAGEMENT SKILLS: Cooling down -- Calm thinking -- Self-esteem -- Meditation -- Variations on meditation -- Hot buttons: healing hidden wounds from the past -- Maintaining equilibrium -- Peace within -- Reducing hostility -- Forgiving -- Interpersonal skills -- Innovative approaches -- Special situations: road rage, criticism, and other vexations -- Caring for the soul -- Anticipating angry situations -- Appendix A: Dietary guidelines -- Appendix B: Resources -- Appendix C: Stress, anger, and cardiovascular disease: a comprehensive model -- Appendix D: Coping with terrorism and other traumatic events. |
| Subject |
Anger.
|
| Added Author |
Kerr, Melissa Hallmark.
|
| ISBN |
0737305916 |
|
