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Author Alspaugh, Nancy.

Title Not your mother's midlife : a ten-step guide to fearless aging / Nancy Alspaugh and Marilyn Kentz.

Publication Info. Kansas City : Andrews McMeel Pub., [2003]
©2003

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  646.7 ALSPAUGH    Check Shelf
Description xix, 215 pages : illustrations ; 23 cm. + 1 CD-ROM (4 3/4 in.)
Note Accompanied by a CD which provides the authors' "visualizations along with soothing music to help you achieve a relaxed state"--Introd.
Subject Middle-aged women -- United States -- Psychology.
Aging -- United States -- Psychological aspects.
Middle-aged women -- United States -- Attitudes.
Self-esteem in women -- United States.
Self-actualization (Psychology)
Added Author Kentz, Marilyn.
ISBN 0740735241
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