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Author Kennedy, Denis.

Title Pilates for beginners : from couch to conditioned, a beginner's guide to getting fit / Denis Kennedy, Sian Williams, and Dominique Jansen.

Publication Info. New York : Rosen Pub., 2012.

Copies

Location Call No. Status
 Bristol, Main Library - Young Adult Materials in Adult Department  YA613.71 K381    Check Shelf
Description 96 pages : color illustrations ; 24 cm.
Series From couch to conditioned: a beginner's guide to getting fit
From couch to conditioned.
Bibliography Includes bibliographical references (pages 94-95) and index.
Contents Getting started -- The six pilates principles -- Physical fundamentals -- The program.
Subject Pilates method -- Juvenile literature.
Added Author Williams, Siân, Dr.
Jansen, Dominique.
ISBN 9781448848157 library binding
1448848156 library binding
9781448848195 paperback
1448848199 paperback
9781448848232 (6-pack)
1448848237 (6-pack)
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