| Description |
xix, 243 pages : illustrations ; 28 cm. + 1 CD-Rom (4 3/4 in.). |
| Bibliography |
Includes bibliographical references. |
| Contents |
Benefits of using exercise balls -- Selection and safety of exercise balls -- Storage, distribution, and management of exercise balls -- Assessment, proper mechanics, and social and emotional challenges -- Basic positions -- Core strength exercises -- Balance exercises -- Cardiorespiratory fitness exercises -- Muscular strength exercises -- Flexibility exercises -- Benefits of movement to brain and body -- Strategies for teaching with the exercise ball -- Using exercise balls, active seating options, and sensory integration ideas in classroom settings -- Balancing our lives at home and at work using active seating and sensory baskets. |
| System Details |
System requirements: IBM PC compatible with Pentium processor, Power Mac recommended; Windows 98/2000/XP/Vista, system 10.4 or higher; Adobe Reader; 4x CD-ROM drive. |
| Subject |
Swiss exercise balls.
|
|
Exercise.
|
| Added Author |
Kelly, Linda E.
|
| ISBN |
9780736068475 soft cover |
|
0736068473 soft cover |
|
