| Description |
4 videodiscs (3 hr., 40 min.) : sound, color ; 4 3/4 in. |
| Series |
Premium editions |
|
Premium editions.
|
| System Details |
DVD. |
| Note |
Title from container. |
| Performer |
Instructors: Erin Usher, Misty Moon, Valerie Catton, Katie Kelley, Mari Mamikunian, Paulette Vasconcellos, Shannon Askay. |
| Event |
Filmed at Maya Whole Health Studio in Seattle, WA. |
| Summary |
Offers complete instruction from certified instructors for beginner to intermediate yoga & pilates. |
| Contents |
Disc 1. Beginning pilates mat : core essentials -- Disc 2. Intermediate pilates mat : whole-body conditioning -- Disc 3. Basics yoga : strength & flexibility -- Disc 4. Power Vinyasa : whole-body workout. |
| Subject |
Yoga.
|
|
Pilates method.
|
|
Pilates method. (OCoLC)fst01064038
|
|
Yoga. (OCoLC)fst01182871
|
| Genre/Form |
Instructional films. (OCoLC)fst01726236
|
|
Instructional films.
|
| Added Author |
Usher, Erin.
|
|
Moon, Misty.
|
|
Catton, Valerie.
|
|
Kelley, Katie.
|
|
Vasconcellos, Paulette.
|
|
Mamikunian, Mari.
|
|
Askay, Shannon.
|
|
Topics Entertainment (Firm)
|
|
Maya Whole Health Studio.
|
| ISBN |
9781600776953 |
|
1600776957 |
| Standard No. |
781735604243 |
| Music No. |
60424 Topics Entertainment |
|
95847-00 Topics Entertainment |
|
29303-00 Topics Entertainment |
|
29304-00 Topics Entertainment |
|
29305-00 Topics Entertainment |
|
29306-00 Topics Entertainment |
|
