| Description |
ix, 139 pages : color illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 135-136) and index. |
| Summary |
Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most. |
| Contents |
Introduction -- The starting line -- Running gear -- Fueling your body -- Proper running form -- Strength training -- Safety & injuries -- Your support team -- The 20-week marathon-training plan -- Before the race -- After the race. |
| Subject |
Marathon running -- Training.
|
|
Marathon running -- Training.
(OCoLC)fst01008948
|
| ISBN |
9781939754301 |
|
1939754305 |
|
