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Author Karmin, Aaron, author.

Title Instant anger management : quick and simple CBT strategies to defuse anger on the spot / Aaron Karmin.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2021]

Copies

Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  152.47 KAR    DUE 07-31-25
 Glastonbury, Welles-Turner Memorial Library - Adult Department  152.47 KARMIN    In Transit +1 HOLD
 Newington, Lucy Robbins Welles Library - Adult Department  152.47 KARMIN    DUE 01-02-25 Billed
 Windsor Locks Public Library - Adult Department  152.47 KAR    Check Shelf
Description v, 152 pages ; 18 cm
Bibliography Includes bibliographical references.
Contents How anger works. Wired to act quickly -- Interpretation matters -- Bottled emotions -- Identify your cues -- Taking care of yourself. Improving sleep -- Eating well -- Breathing deeply -- Mindfulness -- Journaling -- Meditation -- Progressive muscle relaxation -- Building frustration tolerance. Don't take it personally -- Let go of excessive responsibility -- Accept yourself -- Find forgiveness -- Have a thick skin -- Your power of choice -- Don't give advice -- Maintaining a positive outlook. Increasing acceptance -- Self-respect -- Putting yourself first -- Changing your self-talk -- Pushing your comfort zone -- Shifting your perspective -- Focusing on the positive -- Expressing yourself. Do not defend -- Dealing with difficult people -- Increasing empathy -- Agree with it -- Use tone and body language -- Expressing preferences -- Effective communication.
Summary "People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will also help for long-term anger management"-- Provided by publisher.
Subject Anger.
Cognitive therapy.
Self-help techniques.
Anger. (OCoLC)fst00808763
Cognitive therapy. (OCoLC)fst01432033
Self-help techniques. (OCoLC)fst01111754
PSYCHOLOGY / General.
Genre/Form Self-help publications. (OCoLC)fst01941328
Self-help publications.
Added Title Instant anger management : quick and simple Cognitive Behavioral Therapy strategies to defuse anger on the spot
ISBN 9781684038398 (trade paperback)
1684038391 (trade paperback)
Standard No. 40030730270
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