| Description |
1 online resource (xi, 182 pages) |
| Bibliography |
Includes bibliographical references (pages 178-182). |
| Contents |
Acknowledgments; Contents; Introduction; At Home; Meditation at Home: A Dialogue Between Inner and Outer Spaces; Mini Mindfulness Masters at Home; Change Your Brain, Change Your Roommate; Talkin' Trash; Apartment Envy; Spot Cleaning; Thanks for the Noise, Neighbor!; Day of Silence; Ghost Town; At Play; Exercising Acceptance; Can You Smell That?; A Walk In the Park; Flecks of Green; Toddler Time; Mindfulness Master; You See 'Em, Museum!; The Clothes Make the City, Man; Mindful Online Dating; Urban "Winefulness"; At Work; Coffee with Milk, Sugar, and Mindfulness. |
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When Does Your Workday Begin and End?Thanks, Stapler!; "Work" Is a Four-Letter Word--So Is "Play"; Mindfulness First-Aid Kit; Pushing Buttons; Sensory "Quintathlon"; Going Up and Down, Mindfully; Fern Meditation; Have a Nice Day!; Out and About; Urban Spam Blocker; Mindfully Sad in Public; Nature, Nature, Everywhere; Do You Like Live Music?; Walking Meditation; Mindfulness to Go; Awareness of the Homeless; Subway Meditation; Zen Mind, Tourist Mind; Window to the Inside World; Anytime, Anywhere; Patience Is a-- Hey, Where's My Bus?; Hey, That's Mine!; Congestion, Frustration, and Aggravation. |
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Hurry Up and Slow DownLonely Is As Lonely Does; Mindful Messaging; Mindfulness Emergency!; Mindfulness of Diversity; A Line Grows in Brooklyn, or Tokyo, or Los Angeles ... ; Literally, Why Are You Here?; References. |
| Summary |
In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers. |
| Subject |
Stress (Psychology)
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Stress management.
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Meditation.
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City and town life.
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City and town life.
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Meditation.
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Stress (Psychology)
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Stress management.
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Psychology.
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BODY, MIND & SPIRIT -- Meditation.
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SELF-HELP -- Meditations.
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City and town life. (OCoLC)fst00862081
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Meditation. (OCoLC)fst01015409
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Stress management. (OCoLC)fst01134967
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Stress (Psychology) (OCoLC)fst01134918
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| Genre/Form |
Electronic books.
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| Other Form: |
Print version: Kaplan, Jonathan S. Urban mindfulness. Oakland, Calif. : New Harbinger Publications, ©2010 (DLC) 2010020703 |
| ISBN |
9781572247963 (electronic bk.) |
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1572247967 (electronic bk.) |
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9781608821396 (electronic bk.) |
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1608821390 (electronic bk.) |
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