Title The no more excuses diet : 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation / Maria Kang.

Publication Info.

New York : Harmony Books, 2015.

Copies

Location	Call No.	Status
Middletown, Russell Library - Adult Nonfiction	613.25 KAN	Check Shelf
Southington Library - Adult	613.25 KAN	Check Shelf

Description	xvi, 288 pages : illustrations ; 24 cm
Note	Includes index.
Summary	Outlines a diet and fitness plan that, using short-term goals to achieve big results, is based on a unique thirty percent carbs, 30 percent protein, thirty percent fats, and ten percent flex diet along with exercise that readers can customize to their specific needs.
Subject	Nutrition.
	Weight loss.
ISBN	0553419676
	9780553419672

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