| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (8hr., 30 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Summary |
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Compulsive behavior.
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Mindfulness (Psychology)
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Habit.
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Habit breaking.
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Change (Psychology)
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Behavior modification.
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Compulsive behavior -- Treatment.
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| Added Author |
Kabat-Zinn, Jon, writer of supplementary textual content.
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hoopla digital.
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| ISBN |
9781538405079 (sound recording) |
|
1538405075 (sound recording) |
| Music No. |
MWT11793814 |
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