| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (5hr., 30 min.)) : digital |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Jon Kabat Zinn. |
| Summary |
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness. |
| System Details |
Mode of access: World Wide Web. |
| Note |
GMD: electronic resource. |
| Subject |
Meditation.
|
|
Attention.
|
|
MP3 (Audio coding standard)
|
|
Talking books.
|
| Added Author |
Kabat-Zinn, Jon.
|
| Added Title |
hoopla (Digital media service)
|
| ISBN |
9781615441907 (sound recording) (hoopla Audio Book) |
|
1615441905 (sound recording) (hoopla Audio Book) |
| Music No. |
MWT11611551 |
|
