Description |
3 videodiscs (165 min.) : sound, color ; 4 3/4 in. |
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digital optical rda |
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video file DVD video rda |
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Instructional television programs. lcgft |
System Details |
DVD, stereo, region 1. |
Note |
Title from disc surface. |
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Originally broadcast on PBS. |
Cast |
Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler. |
Note |
16x9 wide screen. |
Audience |
Not rated. |
Summary |
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way. |
Note |
Bonus feature: Mindfulness goes mainstream, a documentary. |
Contents |
Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- disc 3. Mindfulness goes mainstream documentary. |
Language |
Subtitles for the deaf and hard of hearing (SDH). |
Subject |
Mindfulness (Psychology)
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Meditation.
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Meditation. (OCoLC)fst01015409
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Mindfulness (Psychology) (OCoLC)fst01921242
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Genre/Form |
Instructional television programs.
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Nonfiction television programs.
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Video recordings for the hearing impaired.
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Instructional television programs. (OCoLC)fst01726126
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Nonfiction television programs. (OCoLC)fst01710270
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Video recordings for the hearing impaired. (OCoLC)fst01710450
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Added Author |
Kabat-Zinn, Jon, onscreen participant.
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Kornfield, Jack, 1945- onscreen participant.
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Tan, Chade-Meng, onscreen participant.
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Santorelli, Saki, onscreen participant.
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Fulwiler, Carl, onscreen participant.
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PBS Distribution (Firm), publisher.
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Standard No. |
841887034104 |
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9781531702410 |
ISBN |
9781531702410 |
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1531702414 |
Music No. |
MIMS601 PBS Distribution |
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