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BookBook
Author Bays, Jan Chozen.

Title Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays ; foreword by Jon Kabat-Zinn.

Publication Info. Boston : Shambhala : distributed in the U.S. by Random House, [2009]
©2009
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Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  394.1 BAYS    Check Shelf
Edition First edition.
Description xxi, 175 pages ; 23 cm. + 1 audio disc (digital ; 4 3/4 in.)
Bibliography Includes bibliographical references (pages 161-167) and index.
Summary Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
Contents What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six guidelines for mindful eating -- Cultivating gratitude -- What mindful eating teaches us.
Subject Food habits -- Psychological aspects.
Compulsive eating.
Thoughtfulness.
Consciousness -- Religious aspects -- Buddhism.
Meditation -- Therapeutic use.
Added Author Kabat-Zinn, Jon.
Added Title Mindful eating : guided exercises
ISBN 9781590305317 paperback alkaline paper
1590305310 paperback alkaline paper
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