| Description |
4 audio discs (3 hr., 37 min.) : digital ; 4 3/4 in. |
| Note |
Title from web page. |
| Performer |
Read by the author. |
| Note |
Compact disc. |
|
Duration: 3:37:00. |
| Summary |
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about. |
| Contents |
Disc 1. Sitting meditations -- Disc 2. Lying down meditations -- Disc 3. Mountain meditation/Lake meditation -- Disc 4. Silence with bells. |
| Note |
GMD: sound recording. |
| Subject |
Mind and body.
|
|
Meditation -- Study and teaching.
|
|
Yoga -- Study and teaching.
|
|
Awareness -- Religious aspects -- Study and teaching.
|
| Genre/Form |
Audiobooks.
|
| ISBN |
9781622031207 |
|
1622031202 |
|
