| Description |
1 online resource |
|
data file rda |
| Note |
Online resource; title from READ title page (OverDrive, viewed June 9, 2020) |
| Bibliography |
Includes bibliographical references. |
| Summary |
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness. |
| Contents |
Intro -- Foreword -- Introduction: Welcome to the Artful Path -- Week 1: Who Am I? -- Week 2: Opening to Your Reality -- Week 3: Being Present -- Week 4: Playing -- Week 5: Accepting Wholeness -- Week 6: Communicating -- Week 7: A Retreat of Silence, Simplicity, and Solitude -- Week 8: Going Deeper and Wider -- Week 9: Who Am I Now? -- Conclusion: Celebrating Each Moment: Mindfulness for the Rest of Your Life -- Acknowledgments -- Practice Logs -- More Mindfulness Resources -- References. |
| Subject |
Mindfulness (Psychology)
|
|
Mindfulness (Psychology) (OCoLC)fst01921242
|
| Added Author |
Kabat-Zinn, Jon.
|
| Other Form: |
Print version: Slom, Janet. An Artful Path to Mindfulness : MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment. Oakland : New Harbinger Publications, ©2020 |
| ISBN |
9781684034956 (electronic book) |
|
1684034957 (electronic book) |
|
9781684034949 (electronic book) |
|
