LEADER 00000nim a22004695i 4500 001 MWT14567335 003 MWT 005 20211013033506.0 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 211005s2019 xxunnn es z n eng d 020 9781664929920|q(sound recording : hoopla Audio Book) 020 1664929924|q(sound recording : hoopla Audio Book) 028 42 MWT14567335 037 14567335|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 040 Midwest|erda|beng 099 eAudiobook hoopla 100 1 Johnson, Susan, |eauthor 245 14 The easy anti-inflammatory diet for beginners.|nA No- Stress Meal Plan with Easy Recipes to Heal the Immune System /|cSusan Johnson. 250 Unabridged. 264 1 [United States] :|bFindaway Voices,|c2019. 264 2 |bMade available through hoopla 300 1 online resource (1 audio file (2hr., 33 min.)) : |bdigital. 336 spoken word|bspw|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 344 digital|hdigital recording|2rda 347 data file|2rda 506 Digital content provided by hoopla. 511 1 Read by Kip Ferguson. 520 The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory foods. When these foods are cut from your diet, inflammation in the body reduces taking stress and strain from the joints and organs. While following this diet your chance of weight loss also goes up. "How does this happen," by reducing your consumption of grain and wheat products, sodas, and other simple sugars that cause excess weight. Let start this discussion by telling what extra inflammation in the body causes; chronic pain, arthritis, fibromyalgia, chronic fatigue syndrome, allergies, acne, Alzheimer's disease, heart disease, cancer, hypertension, depression, and diabetes. However, this is a shortened list there are many other conditions out there caused by inflammation. In short summary, the fewer inflammatory foods we eat, the less inflammation we have in the body. 538 Mode of access: World Wide Web. 650 4 Living 650 4 Health & Fitness 700 1 Ferguson, Kip. 710 2 hoopla digital. 914 MWT14567335