| Description |
1 videodisc (approximately 80 min.) : sound, color ; 4 3/4 in. + 1 booklet (6 pages : color illustrations ; 19 cm.) + 1 resistance band. |
| System Details |
DVD. |
| Note |
Includes booklet, Lose the baby weight tips. |
| Contents |
Back to basics program -- Flatten your belly -- Tone-up in ten -- Circuit -- Get your body back -- Quick fit tips. |
| Performer |
Host instructor, Jennifer Gianni. |
| Note |
Additional material: About your instructor; Q & A weight loss; Q & A postpartum; Q & A medical; Q & A recovery; Q & A breastfeeding. |
| Summary |
Presents five workouts designed to help postnatal women regain stamina and endurance, lose baby weight, and firm and tone muscles. Also includes a "fit tips" segment on exercising with one's baby both indoors and out, plus information on meal plans, weight loss tips, special cautions, and more. |
| Note |
Summary adapted from case insert. |
|
GMD: videorecording. |
| Subject |
Postnatal exercise.
|
| Added Author |
Shelton, Linda, 1950-
|
|
Gianni, Jennifer.
|
|
Current (Firm)
|
|
Inspired Distribution.
|
|
Weider Publications.
|
|
SOULjourn (Firm)
|
|
Inspired Productions.
|
| Added Title |
Fit pregnancy. Get your body back after baby |
|
Get your body back after baby |
| Note |
Title on DVD label: Fit Pregnancy presents get your body back after baby |
| Added Title |
Fit pregnancy.
|
| ISBN |
0739607324 |
|
9780739607329 |
| Music No. |
5820-6 Current |
|
