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Title Pilates target specifics plus / produced and directed by Linda Shelton.

Publication Info. Roseland, N.J. : Inspired Corp., 2003.


Location Call No. Status
 Plainville Public Library - Non Fiction  DVD 613.71 PIL    Check Shelf
Description 1 videodisc (66 min.) : sound, color ; 4 3/4 in..
Series The method
Method (Newark, N.J.)
Note Title from container.
Performer Featuring Elizabeth Young.
Summary A total body toning workout based on the postures and techniques of Yoga and Pilates, in four 15 minute segments.
System Details DVD, Dolby digital
Note GMD: videorecording.
Subject Pilates method.
Hatha yoga.
Physical fitness.
Instructional films.
Added Author Young, Elizabeth.
Shelton, Linda.
Inspired Corporation.
Note Title on disc: Target specifics plus legs, arms, butt, abs
ISBN 073960533X
Standard No. 071083565168
Music No. 56516 Inspired Corp
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