Skip to content
You are not logged in |Login  
Limit search to available items
Book Cover

Title Quick fix. Cardio hip-hop workout / Dragonfly Productions ; produced and directed by Andrea Ambandos.

Publication Info. Roseland, NJ : Inspired Corp., [2004]


Location Call No. Status
 Bristol, Main Library - Non Fiction  DVD613.71 Q4    Check Shelf
Edition Standard full frame.
Description 1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.
System Details DVD; Dolby Digital stereo.
Performer Instructor, Juliane Arney.
Summary Three ten-minute workout sets. Each routine begins with a dance "life-line"--One simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.
Note Special features: Bonus section and web link.
GMD: videorecording.
Subject Aerobic exercises.
Physical fitness.
Added Author Ambandos, Andrea.
Arney, Juliane.
Dragonfly Productions.
Inspired Corporation.
Added Title Cardio hip-hop workout
Quickfix. Cardio hip-hop workout
Hip-hop workout
ISBN 0739605739
Standard No. 071083567964
Music No. 5679-6 Inspired Productions
Add a Review