| Description |
112 pages : color illustrations ; 28 cm + 1 videodisc (DVD : sound, color ; 4 3/4 in.) |
| Summary |
An guide to training and technique in mixed martial arts discusses strategy, stance, upper and lower body moves, knife fighting, clinches, takedowns, ground fighting, and workouts before a bout. |
| Contents |
Introduction -- Understanding strategy and concepts -- Adopting proper stance and movement -- mastering the upper body strikes and defenses -- Mastering the lower body strikes and defenses -- Training to survive a knife fight -- Owning the clinch -- Becoming a takedown artists -- Becoming a ground fighting pro -- The complete warrior workout program -- Training logs. |
| Subject |
Mixed martial arts.
|
|
Mixed martial arts -- Training.
|
| ISBN |
9780804841139 (pbk.) |
|
0804841136 (pbk.) |
|
9780804848060 (pbk.) |
|
0804848068 (pbk.) |
|
