| Description |
xvii, 268 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 257-258) and index. |
| Contents |
The body -- Fit, young and vital -- Body beautiful -- Let's get physical : Valerie's personal workout plan -- Weighing the benefits of nutrition -- Healthy aging -- The seasoned sensualities of sexuality -- Finishing touches -- The mind -- The positive spin -- Looking backward to move forward -- Putting your best foot forward, even if it's a size 10 -- Learn something new -- Visualization techniques to create your life -- Journaling to create your life -- Loving yourself -- The soul -- Bringing it all together -- Friends feed the soul -- Soul : marriage and family feed the soul. |
| Subject |
Life skills -- Handbooks, manuals, etc.
|
|
Aging -- Handbooks, manuals, etc.
|
| Added Author |
Hummel, Heather.
|
| ISBN |
9780071546232 alkaline paper |
|
0071546235 alkaline paper |
|
