LEADER 00000cam  22005418i 4500 
001    ocn917888621 
003    OCoLC 
005    20160120040445.0 
008    150810s2016    cau      b    000 0 eng   
010      2015030912 
019    933563889 
020    9781626252301|q(paperback) 
020    1626252300|q(paperback) 
020    |z9781626252318 (pdf e-book) 
020    |z9781626252325 (epub) 
035    (OCoLC)917888621|z(OCoLC)933563889 
040    DLC|beng|erda|cDLC|dOCLCO|dOCLCF|dON8 
042    pcc 
049    CKEA 
050 00 BF337.B74|bJ66 2016 
082 00 153.8/5|223 
084    SEL021000|aPSY020000|aSEL026000|aSEL032000|2bisacsh 
100 1  Johnson, Amy|c(Psychologist),|eauthor. 
245 14 The little book of big change :|bthe no-willpower approach
       to breaking any habit /|cAmy Johnson, PhD ; foreword by 
       Mark Howard. 
263    1601 
264  1 Oakland, CA :|bNew Harbinger Publications, Inc.,|c[2016] 
264  4 |c©2016. 
300    xli, 210 pages ;|c18 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages [209]-210). 
505 0  Part 1: Understanding Your Habit -- 1 Your Habit Is a Sign
       of Your Mental Health -- 2 Wisdom Will Show You the Way --
       3 Why You Feel Hijacked -- 4 Your Habit Isn't Personal -- 
       5 You Need Insight, Not Information -- 6 Urges Are Your 
       Inner Alarm Clock -- 7 That Voice Is Not "You" -- 8 All 
       Thought Is Temporary and Fleeting -- 9 Willpower Is the 
       Wrong Tool -- 10 All Thoughts Fade -- 11 When You Don't 
       Give In to Urges, Your Habit Changes -- Part II: Ending 
       Your Habit -- 12 Wake Up to the Soundtrack of Your Mind --
       13 There Is Power in the Pause -- 14 There Is Nothing You 
       Must Do -- 15 Understanding Thought Changes Everything -- 
       Part III: Lifelong Change -- 16 It Goes Easier -- 17 
       Setbacks Are Meaningless -- 18 Forget What You Think You 
       Know -- 19 Build Healthy, Inside-Out Habits -- Final 
       Thoughts -- Acknowledgments -- References. 
520    "It's not you--it's just the way you're wired. That's the 
       message psychologist Amy Johnson tells readers with bad 
       habits in her unique guide, The Little Book of Big Change.
       Drawing on a powerful combination of neuroscience and 
       spirituality, this book shows readers that they are not 
       their habits. Rather, their habits and addictions are the 
       result of simple brain wiring that is easily reversed. By 
       learning to stop bad habits at the source, readers will 
       take charge of their habits and addictions--once and for 
       all"--|cProvided by publisher. 
650  0 Habit breaking. 
650  0 Behavior modification. 
650  0 Brain. 
650  7 SELF-HELP / Motivational & Inspirational.|2bisacsh 
650  7 PSYCHOLOGY / Neuropsychology.|2bisacsh 
650  7 SELF-HELP / Substance Abuse & Addictions / General.
       |2bisacsh 
650  7 SELF-HELP / Spiritual.|2bisacsh 
650  7 Behavior modification.|2fast|0(OCoLC)fst00829918 
650  7 Brain.|2fast|0(OCoLC)fst00837570 
650  7 Habit breaking.|2fast|0(OCoLC)fst00950033 
700 1  Howard, Mark,|eauthor of foreword. 
994    92|bCKE