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Author Larson, Jyothi.

Title Yoga mom, Buddha baby : the yoga workout for new moms / Jyothi Larson and Ken Howard ; photography by Marc Witz.

Publication Info. New York : Bantam Books, [2002]
©2002

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  618.6 LARSON    Check Shelf
Description xiv, 254 pages : illustrations ; 23 cm
Note Includes index.
Contents Machine generated contents note: Foreword: Welcome, Yoga Moms! -- Chapter One: Introduction to Yoga for New Moms -- Chapter Two: Covering the Basics -- Chapter Three: Breathe! -- Chapter Four: Relax and Meditate -- Chapter Five: Warm Up and S-T-R-E-T-C-H -- Chapter Six: Get Strong! -- Chapter Seven: Before Your Baby Arrives: Prenatal Yo -- Chapter Eight: After Your Baby Is Born -- Chapter Nine: Six to Twelve Weeks -- Chapter Ten: Three Months to One Year -- Chapter Eleven: Focused Routines -- 15-MINUTE RELAXATION SERIES -- 10-MINUTE YOGA -- MORNING WAKE-UP YOGA -- Chapter Twelve: Partner Postures -- Afterword: Yoga for a Lifetime.
Subject Motherhood.
Hatha yoga.
Exercise for women.
Mothers -- Health and hygiene.
Postnatal care.
Added Author Howard, Ken (Kenneth)
ISBN 0553380931 Bantam trade pbk.
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