The 30-day diabetes miracle : Lifestyle Center of America's complete program for overcoming diabetes, restoring health, and rebuilding natural vitality / Franklin House, Stuart A. Seale, Ian Blake Newman.
Includes bibliographical references (pages 297-320) and index.
Contents
Stop diabetes before it stops you -- Nature vs. nurture in the development of diabetes -- Good health-for what? -- Insulin resistance-the real culprit in diabetes -- The sad state of our diet -- The edible antidote to diabetes -- The right kind of carbs -- Menus and recipes -- Physical activity is medicine! -- Secrets to long-term success -- 30-day prescription for a personal diabetes miracle.
Summary
Prescribes a treatment plan of a plant-based diet and a training program of physical activity, along with sample menus, recipes, and strength-building exercises.
