| Description |
xx, 316 pages : illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Understanding stretching and flexibility -- Stretch the day : Mr. Stretch's pick-and-choose menu -- Stretching for real-life situations -- Good sports : Mr. Stretch's program for flexibility -- Special situations require special stretches -- Mr. Stretch's program for improving the quality of your life with stretching. |
| Summary |
Guide to stretching exercises that can be done at home, in the car, at work, or nearly anywhere. |
| Subject |
Stretching exercises.
|
| Added Author |
Hosid, Steve.
|
| Added Title |
Guide to healthy stretching |
| ISBN |
0028621271 paperback |
|
9780028621272 paperback |
|
