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Author Hope-Murray, Angela.

Title Ayurveda for dummies / by Angela Hope Murray.

Imprint Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], 2013.

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  615 HOP    Check Shelf
 South Windsor Public Library - Non Fiction  615 HOPE-MURRAY    Check Shelf
Description xiv, 268 pages : illustrations ; 24 cm.
Series For dummies
--For dummies.
Bibliography Includes bibliographical references and index.
Summary Bring your mind, body and spirit into perfect harmony-- the natural way! Ayurveda is a holistic approach to disease prevention and treatment. Recognizing that each of us is unique, it aims to achieve and maintain optimal health and vitality through finding the right combination of diet, exercise, massage, yoga and herbal remedies for each body type.
Contents Introduction -- Getting started with Ayurveda -- Living in harmony with Ayurveda: promoting good health -- Appetising approaches to a healthy diet -- Fitting ways to enhance healing -- The part of tens.
Subject Medicine, Ayurvedic.
Health and Fitness.
Medicine, Ayurvedic. (OCoLC)fst01015196
ISBN 9781118306703 (pbk.)
1118306708 (pbk.)
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