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Author Butler, Gillian, 1942-

Title Managing your mind : the mental fitness guide / Gillian Butler, Tony Hope.

Publication Info. New York : Oxford University Press, 1995.
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Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  158 BUT    Check Shelf
 Manchester, Main Library - Non Fiction  158 BUTLER    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  158.1 BUTLER    Check Shelf
 Wethersfield Public Library - Non Fiction  158 BUTLER c.2  Check Shelf
Description ix, 438 pages ; 24 cm
Bibliography Includes bibliographical references (pages 409-421) and index.
Contents Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind.
Subject Mental health.
Self-management (Psychology)
Mental Health.
Added Author Hope, R. A.
ISBN 0195103793
0192623834
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